Hi, Tatiana Poyser of  Lady Elite Fit. Iʼm Health Coach dedicated to working with people to improve their quality of life. Iʼve been on this weight loss journey myself and know the real struggles first hand.When working with others I love to see progress not only physically but emotionally. In this journey I’ve learned that it’s all about a LIFESTYLE CHANGE.

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       On my weight loss journey I started at 260 pounds . In the beginning I did a ton of yo-yo dieting, and tried every quick weight loss option that was flashed in front of me. I went through a period of starvation thinking that would work too . I was frustrated because as soon as I would stop or go back to my regular eating habits I gained every pound back plus more .  

In the beginning of my journey my depression was at a point of all time high in my life. I suffered from anxiety and depression. I had many toxic relationships. I didn’t know how to love my children how they’re suppose to be because I didn’t even love myself. 

 

  I learned how to trick the body to promote faster, and healthy fat loss .  I say fat loss because the scale or weight is not the ultimate objective . I learned that in order to love people around you, you have to love yourself. Everything starts with YOU! As a mother of two I know the feeling of having no time for yourself. I’ve learned you have to make time to  allow yourself to be happy. You have to do this so you can give your children and those around you the best version of YOU!  

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If you are looking for the quickest , safest and healthiest way to lose FAT you are at the right place ! Body image isn’t everything, but self love and confidence is .

So, if you are ready to gain a health partner alongside your journey  LETS GET STARTED !